Neuropathy is a nerve disorder that causes damage to the nerves and affects their ability to function properly. While this nerve disorder can happen to nerves anywhere in the body from the upper to lower extremities, one of the most damaging forms of Neuropathy is neck pain.
Neuropathic neck pain affects millions of people worldwide and has a severe impact on the patient’s ability to live a healthy life. From daily chores to work commitments, Neuropathic neck pain reduces productivity. Moreover, neck pain may also be the trigger for pain experienced in other parts of the body and it is estimated that 90% of all undiagnosed headaches are a direct cause of neck pain. Therefore, it is crucial to find reliable remedies for Neuropathic nerve pain and while the occurrence of Neuropathy can be hard to prevent, the pain caused can be reduced. Here are the most effective tips to ease Neuropathic nerve pain.
1. Apply ice
Application of ice is one of the cheapest yet most effective treatments there are for treating nerve pain of any kind. Ice has anti-inflammation properties making it beneficial for reducing swelling in the affected area. Moreover, applying ice can also numb the damaged area and in the process, provide relief from the pain.
While ice can be applied directly to the affected area, most doctors recommend using an ice pack. For best results, patients are directed to apply the ice pack for around 15 to 20 minutes 2 or 3 daily.
Stretching is also an effective treatment for easing Neuropathic neck pain. The benefits of stretching are that it does not take much time yet it can work wonders in terms of pain relief. Also, it can be done anywhere at any time as it does not require much space or effort. Simply moving the neck from one side to the other or bending the neck forward then backwards are forms of stretching suggested for the neck pain relief.
3. Carry less weight
Carrying a heavy weight such as a loaded hand bag or a purse not only puts strain on the shoulders and the back, but also on the neck. The fact that people who carry heavy items daily tend to experience neck pain more than those who do not is not a co-incidence. Therefore, people with neck pain should switch to bags that can be carried across the chest or a backpack.
4. Sit on an inclined chair
A lot of times, Neuropathic neck pain increases due to sitting on a chair that has no head support and forces the head forward. When the neck is in a still position for long periods, it stiffens the neck muscles and results in pain. To counter this problem, people whose work commitments require for them to sit stationary for a long period of time should purchase an inclined chair that allows the head to comfortably rest against the chair support. As long as the neck is not in a fixed position for an extended period of time, there should be no problems.
5. Sleep on a comfortable pillow
Pillows made out of solid foam rubber are hard and tend to put pressure on the neck, resulting in people experiencing pain in the neck after waking up. However, these days, there are pillows, made especially for patients who suffer from neck pain, that are comfortable and provide support to the neck. Therefore, for people with neuropathic neck pain, it is recommended that they let go of conventional pillows and purchase comfortable ones instead.
6. Increase magnesium intake
Magnesium is a mineral commonly found in a lot of fruits and vegetables that is beneficial for reducing neuropathic neck pain. Magnesium is known to have relaxation qualities and it helps relieve stress that often results from pain.
7. Avoid taking stress
High level of stress is one of the leading causes of neuropathy and reducing stress levels is crucial for easing or even preventing future occurrences of neuropathic neck pain. Stress is found to be damaging for nerve pain because high levels of stress weaken the immune system; thus, it makes the body more susceptible to infections and diseases.
In order to reduce stress, there are several techniques that can be practiced. Exercises such as Yoga and Tai chi have been trusted for thousands of years for their ability to provide relief from pains of all kinds. Moreover, stress can also be reduced by distracting the mind from focusing on whatever is causing the stress.
A medical treatment whereby needles are inserted into the skin, Acupuncture is known for its ability to help reduce neck pain. Most people who have had gone through acupuncture treatment swear by its effectiveness in providing them relief from nerve pain.